Tara Agi's Journal, 01 July 2018

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Weigh In record (no journal entry) for 01 July 2018

120.2 lb Lost so far: 23.1 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:

1775 kcal

Fat: 82.42g | Prot: 75.49g | Carb: 187.61g. Breakfast: Kopi Luwak White Koffie, Tempe Goreng, Nasi Goreng. Lunch: Nasi Goreng, Tempe Goreng. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Apollo Roka Wafer Ball, Mahkota Susu Bubuk Kedelai Murni, Quaker Instant Oatmeal. more...

1162 kcal

Activities & Exercise: Sleeping - 7 hours, Google Fit - 17 hours. more...

gaining 2.9 lb a week

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Tara Agi's Journal, 01 July 2018

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