Weigh In record (no journal entry) for 01 July 2018
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300.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2207 kcal
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Fat: 77.60g | Prot: 106.03g | Carb: 292.44g.
Breakfast: Bananas, Jimmy Dean Premium Pork Regular Sausage, Strawberries, Scrambled Egg. Lunch: Pork Shoulder (Whole), Cooked Lentils (Fat Not Added in Cooking), Kraft Fat Free Italian Anything Dressing, Fresh'n Easy Garden Salad. Dinner: Rold Gold Classic Style Pretzel Thins, Mission Flour Tortillas (Fajita Size), Cub Foods Ground Beef (93% Lean / 7% Fat), Refried Beans. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Jell-O Sugar Free Chocolate Pudding Snack, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 1.4 lb a week
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