Weigh In record (no journal entry) for 01 July 2018
|
257.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
3100 kcal
|
Fat: 73.50g | Prot: 253.50g | Carb: 370.00g.
Breakfast: Shurfine Light Brown Sugar, Great Value Raisins, Quaker Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kerrygold Grass Fed Butter. Lunch: LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize. Dinner: LouAna Pure Coconut Oil, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 4th Meal-Now Sports Waxy Maize, 4th meal-LouAna Pure Coconut Oil, 4th Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd Meal-Now Sports Waxy Maize, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast, After bedtime-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Publix Red Seedless Grapes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firemike36's weight history
|