Weigh In record (no journal entry) for 01 July 2018
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193.3 lb
Lost so far: 80.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1674 kcal
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Fat: 65.65g | Prot: 94.57g | Carb: 148.62g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Meergranenbrood, AH Slasaus Naturel, Johma Vrije Uitloop Ei Salade, Cottage Cheese (2% Vet), Bloemkool, AH Jonge Kapucijners, Tomaten, AH Little Gem. Dinner: Conimex Gebakken Uitjes, Pittige oosterse tomatensoep. Snacks/Other: Cabernet Sauvignon, Bieten, Melkan Roomboter Ongezouten, AH Rauwe Ham, AH Olijfolie Traditioneel, AH Krieltjes met Schil, Bloemkool, Gegrilde Kip, Crackers. more...
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gaining 5.1 lb a week
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