Weigh In record (no journal entry) for 03 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1237 kcal
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Fat: 43.94g | Prot: 115.96g | Carb: 96.74g.
Breakfast: berries, fage. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Mayonnaise . Dinner: Extra Virgin Olive Oil, Bread Crumbs, Chicken Breast (Skin Not Eaten), PLUS Penne Pasta. Snacks/Other: Peaches , Brown Rice Cakes , Peanut Butter, Almonds. more...
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gaining 0.2 lb a week
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