Weigh In record (no journal entry) for 01 July 2018
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267.9 lb
Lost so far: 19.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1890 kcal
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Fat: 121.41g | Prot: 140.48g | Carb: 57.37g.
Breakfast: Onions, Dulano Nuremburg Bratwurst. Lunch: Morrisons Sweetcorn, Hellmann's Mayonnaise, Red Onions, Cucumber (with Peel), Tesco Red Pepper, Sainsbury's Basics Tuna. Dinner: Red Cabbage, Pork. Snacks/Other: Onions, Chicken Wing (Skin Eaten), Pilgrims Choice Extra Mature Cheddar. more...
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gaining 4.6 lb a week
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