Weigh In record (no journal entry) for 19 May 2010
|
239.4 lb
Lost so far: 12.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2010:
|
620 kcal
|
Fat: 6.00g | Prot: 17.00g | Carb: 121.00g.
Breakfast: Spinach Artichoke Chicken, 100% Vegetable Juice (11.5 oz), All Natural Superfood 100% Juice Smoothie - Green Machine. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|