Weigh In record (no journal entry) for 03 August 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1964 kcal
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Fat: 66.04g | Prot: 95.49g | Carb: 252.75g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Orange Juice, Milk (2% Lowfat with Added Vitamin A). Dinner: Chocolate Milk (Reduced Fat), Cooked Green Peas (Canned), Beef Cube Steak, Mashed Potato. Snacks/Other: Sweet Sixteen Frosted Mini Donuts, Crunchy Granola Bars - Oats 'N Dark Chocolate, Cheese Sticks. more...
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losing 3.5 lb a week
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cechief26's weight history
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