Hawkey4077's Journal, 01 July 2018

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Weigh In record (no journal entry) for 01 July 2018

246.3 lb Lost so far: 1.8 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:

1161 kcal

Fat: 46.99g | Prot: 46.38g | Carb: 136.79g. Breakfast: LU Cracotte Volkoren, Gekookt Ei. Lunch: McDonald's Side Salad, McDonald's Crispy Shrimps, Tomatensoep (Bereid met Water), La Place Kaasstengel. Dinner: KFC Sweet Potato Fries, McDonald's Crispy Shrimps. Snacks/Other: McDonald's Crispy Shrimps. more...

2721 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 01 July 2018

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