Weigh In record (no journal entry) for 03 August 2012
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1232 kcal
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Fat: 49.01g | Prot: 39.29g | Carb: 145.60g.
Breakfast: Milk, Smoked Sausage, Scrambled Egg, Grits. Lunch: Zucchini, White Rice, Lamb Liver. Dinner: White Rice, Corn Succotash. Snacks/Other: Original Potato Chips, Fudge Grahams, Bananas. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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