Zonnetje inhuis's Journal, 01 July 2018

175.5 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 62.34g | Prot: 51.58g | Carb: 212.69g.   Breakfast: Body & Fit Pure Chiazaad, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan. Lunch: Pasta Carbonara. Dinner: Wortelsoep. Snacks/Other: Dolce Gusto Grande, M&M's Peanut, Koffie, LU Bastogne, Pepermunt. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...