Weigh In record (no journal entry) for 01 July 2018
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155.4 lb
Lost so far: 1.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1710 kcal
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Fat: 44.61g | Prot: 59.63g | Carb: 250.59g.
Breakfast: Lidl Mandeldrink, Kaffee. Lunch: Rührei, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Rührei, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, My Muesli Best Protein Müsli, Milbona Quark Magerstufe, Zimt, Lidl Mandeldrink. Snacks/Other: M&M's Peanut Butter, Wodka, Vitafit Orangensaft, Wassermelone, Tassimo Chai Latte. more...
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1828 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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