Weigh In record (no journal entry) for 01 July 2018
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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712 kcal
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Fat: 10.45g | Prot: 19.05g | Carb: 47.79g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Tea with Milk. Lunch: Morrisons Ancient Grain Spelt Cakes, Sainsburys Gin and Diet Tonic, Waitrose Essential Seafood Sticks. Dinner: Waitrose Sliced Ox Tongue, Morrisons Ancient Grain Spelt Cakes. Snacks/Other: Tesco Reduced Fat Red Pepper Houmous, Fever-Tree Mediterranean Tonic Water, Smirnoff Vodka, McVitie's Rich Tea Biscuits Light. more...
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losing 1.8 lb a week
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