Weigh In record (no journal entry) for 01 July 2018
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183.4 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2083 kcal
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Fat: 57.55g | Prot: 82.85g | Carb: 179.80g.
Breakfast: Banaan, Côte d'Or Melkchocolade (25g). Lunch: Spinazie, Bonnie Provencaalse Saus, Aardappelpuree, Tomaten, Vis, Asperges, Aardbeien, La Laitière Chocomousse, Cabernet Sauvignon, Chardonnay, Cava. Dinner: Goudse Kaas. Snacks/Other: Jupiler 0,0%, Sangria. more...
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gaining 3.1 lb a week
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