Weigh In record (no journal entry) for 01 July 2018
|
189.6 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
1007 kcal
|
Fat: 62.63g | Prot: 45.73g | Carb: 72.66g.
Breakfast: Jajko. Lunch: Winiary Majonez Dekoracyjny, Mlekovita Mini Gołka Zakopiańska. Dinner: Gotowany Kalafior (z Surowego). Snacks/Other: Herbata z Cukrem, Borówka Amerykańska. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|