Weigh In record (no journal entry) for 01 July 2018
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211.2 lb
Lost so far: 79.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2123 kcal
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Fat: 97.42g | Prot: 77.87g | Carb: 246.75g.
Breakfast: Karışık Yeşil Salata, Bazlama, Haşlanmış Yumurta, Kırmızı Erik. Lunch: Peynirli Sıkma, Zengin Vanilyalı Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde). Dinner: Cacık, Pirinç Pilavı, Etli Bamya, Bazlama, Izgara Tavuk. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Çaykur Didi Soğuk Çay Şeftali, Kısır, Sarı Tatlı Mısır. more...
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2981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Cardio - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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