Weigh In record (no journal entry) for 01 July 2018
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213.8 lb
Lost so far: 72.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1619 kcal
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Fat: 70.16g | Prot: 121.39g | Carb: 129.86g.
Breakfast: Жареное Яйцо, Салат Овощной, Ясно Солнышко Овсяные Хлопья #2. Lunch: Салат Овощной, Гуляш из Свинины, Гречка Отварная. Dinner: Вареники с Картошкой, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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losing 1.2 lb a week
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