Weigh In record (no journal entry) for 01 July 2018
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1777 kcal
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Fat: 30.14g | Prot: 172.11g | Carb: 195.12g.
Breakfast: Irani Maggiore Pão de Queijo com Chia Zero Lactose, Café, Wickbold Pão de Forma Integral, Peito de Frango, Ovo, Clara de Ovo. Lunch: Sakura Shoyu Tradicional, Peito de Frango, Clara de Ovo, GUIN Arroz Japonês. Dinner: Quaker Aveia em Flocos, Peito de Frango, Clara de Ovo. Snacks/Other: Kero Coco Água de Coco, Salada de Frutas. more...
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2603 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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