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BMI～18.7
體脂～23.4
肌肉～33.1
皮下脂肪～21.5
內臟脂肪～3
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97.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1695 kcal
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Fat: 68.03g | Prot: 71.22g | Carb: 205.03g.
Breakfast: 瑞穗 瑞穗全脂鮮乳, 煎雞蛋卷或炒雞蛋, 紅豆薏米湯, 花椰菜. Lunch: MOS 冰紅茶(L), 家樂福 冰淇淋, 7-11 蔬食滷味. Dinner: 統一 統一脆麵, 鴨血, 麻辣豆腐. Snacks/Other: 水果沙冰（新鮮水果或果汁）. more...
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losing 0.4 lb a week
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