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32.8
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1937 kcal
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Fat: 60.48g | Prot: 53.94g | Carb: 292.66g.
Breakfast: 火龍果, 芭樂, 優格, 拿鐵咖啡. Lunch: 粽子. Dinner: 蔥抓餅. Snacks/Other: Ikea 霜淇淋, Choco姆久 Choco姆久厚切洋芋片（濃情巧克力口味）. more...
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gaining 7.7 lb a week
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