Weigh In record (no journal entry) for 01 July 2018
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1266 kcal
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Fat: 108.67g | Prot: 63.17g | Carb: 12.24g.
Breakfast: Egg, Broccoli , Salmon, Coffee, Butter , Cocoa Powder, Coconut Oil. Lunch: Butter , Evaporated Milk , Coffee, Camel Natural Almonds Baked. Dinner: Green Tea, Minced or Patty Pork, Baby Spinach, Egg Omelette . more...
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gaining 3.9 lb a week
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