muyus2011's Journal, 30 June 2018

149.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

856 kcal

Fat: 40.92g | Prot: 31.99g | Carb: 89.69g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Spring Mix. Dinner: Bob Evans Lettuce & Tomato, Vlasic Dill Pickle Spears, Marketside Classic French Bread, Fried or Battered Breaded Floured Shrimp, Oysters (Battered or Breaded and Fried). Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...