tyler1413's Journal, 03 August 2012

247.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 52.81g | Prot: 136.26g | Carb: 113.95g.   Breakfast: Original 99% Fat Free Yogurt - Harvest Peach, Bananas , Extra Crunchy Super Chunk Peanut Butter, Cellcour Super Sport. Lunch: Peanut Butter Cups with White Chocolate, Elite Whey Protein Isolate - Butter Cream Toffee Mix, Pina Colada, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

3181 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...