Weigh In record (no journal entry) for 01 July 2018
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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889 kcal
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Fat: 10.97g | Prot: 59.59g | Carb: 135.02g.
Breakfast: Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum, Sambal Goreng, Kubis, Mentimun (Kupas), Selada Daun Hijau, Sayuran Rebus (tanpa Daging), Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.9 lb a week
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renaldiens's weight history
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