Weigh In record (no journal entry) for 19 May 2010
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129.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1244 kcal
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Fat: 60.08g | Prot: 88.06g | Carb: 89.65g.
Breakfast: Banana-Macademia Nut Bread 1, beef sausage, Tomatoes, Butter , Egg Creations - Cheese & Chives. Lunch: Fat Free Miracle Whip, Cucumber (Peeled), Young Green Onions (Tops Only), Tomatoes, Cos or Romaine Lettuce, Tuna in Water (Canned). Dinner: onion, green peppers, beef round, brown rice. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Whipped Topping Lite, crackers, peanut butter. more...
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2439 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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