Weigh In record (no journal entry) for 03 August 2012
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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971 kcal
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Fat: 33.77g | Prot: 46.46g | Carb: 116.98g.
Breakfast: Ovo mexido, Queijo, Yakult. Lunch: Laranjas, Vagem, Cenoura, Feijão, Arroz. Dinner: Queijo , Yakult. Snacks/Other: Mozzarella, Pão, Cracker, Amendoim. more...
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2125 kcal
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Activities & Exercise:
Hip Hop ABS - 30 minutes, 30 Day Shred - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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