Weigh In record (no journal entry) for 30 June 2018
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168.0 lb
Lost so far: 96.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1042 kcal
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Fat: 90.95g | Prot: 38.06g | Carb: 21.81g.
Breakfast: Linea Xilitol, Café, Canela. Lunch: Couve Refogada, Salada Crua, Repolho, Barriga de Porco. Dinner: Walmart Queijo Mussarela, Tomates, Espinafre, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Canela, Café, Linea Sucralose. more...
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2216 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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