Weigh In record (no journal entry) for 01 July 2018
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1610 kcal
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Fat: 84.82g | Prot: 159.14g | Carb: 50.93g.
Breakfast: Anchovy, Butter or Sugar Cookie, Sprouts, Golden Farm Mixed Vegetables, Mashed Potato, Chicken Breast. Lunch: Milkfish, Prime Rib. Snacks/Other: Delfi ChaCha, Banana Chips, Tempeh. more...
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losing 1.3 lb a week
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Abe Brill's weight history
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