Weigh In record (no journal entry) for 30 June 2018
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1640 kcal
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Fat: 94.30g | Prot: 66.00g | Carb: 135.90g.
Breakfast: Abacates, Café Expresso, Ovo Mexido. Lunch: Kiwi, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Caldo de Mocotó, Espetinho de Carne. Snacks/Other: Coco, Da Colônia Amendoim Torrado sem Pele, Quentão, Torta de Frutos Silvestres. more...
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losing 0.8 lb a week
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Nilza castanho's weight history
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