Weigh In record (no journal entry) for 03 August 2012
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189.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1176 kcal
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Fat: 38.25g | Prot: 70.13g | Carb: 140.53g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Bananas, Chef's Salad, Ranch Salad Dressing . Dinner: Dinner Rolls, Restaurant Recipe Italian, Lettuce Salad with Assorted Vegetables, White Rice, Chicken. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. more...
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2133 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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