Weigh In record (no journal entry) for 19 May 2010
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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935 kcal
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Fat: 7.33g | Prot: 48.81g | Carb: 177.10g.
Breakfast: Sugar, Skim Milk with Calcium, Grape Nuts. Lunch: Spring Vegetable Noodle Soup Bowl. Snacks/Other: Almonds, Assorted Flavors Candy Rolls, Lowfat Cottage Cheese with Fiber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Skim Milk, Coffee (Brewed From Grounds), Rold Gold Cheddar Cheese Tiny Twists Pretzels, Turkey Jerky. more...
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losing 7.0 lb a week
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