Weigh In record (no journal entry) for 30 June 2018
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171.8 lb
Lost so far: 31.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1338 kcal
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Fat: 53.36g | Prot: 47.08g | Carb: 168.97g.
Breakfast: Honeymaid Graham Crackers, Corn Nuts Toasted Corn Snacks - Original, Apricots, Corn Nuts Toasted Corn Snacks - Original, Apricots. Lunch: KFC Chicken Strips. Dinner: Coleslaw, Potato Salad. more...
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losing 0.6 lb a week
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