Weigh In record (no journal entry) for 30 June 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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754 kcal
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Fat: 36.72g | Prot: 37.83g | Carb: 68.00g.
Lunch: Great Value White Sandwich Bread (28g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Singles American Cheese. Dinner: Larry's Bacon & Cheddar Cheese Mashed Potatoes, Green Giant Fresh Baby Cut Carrots. more...
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gaining 3.5 lb a week
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