Weigh In record (no journal entry) for 19 May 2010
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153.4 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1011 kcal
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Fat: 33.07g | Prot: 100.45g | Carb: 81.22g.
Breakfast: Wheat bran, blueberry oikos organic greek yogurt , Horizon Organic Fat-Free Milk, Soymilk Organic Unsweetened, Blackberries , Old Fashioned Oats, Decaffeinated Espresso Coffee. Lunch: Pork Roasts (Top Loin, Boneless), Sugar Snap Peas, 2% Lowfat Small Curd Cottage Cheese. Dinner: Reduced Fat String Cheese, Coleslaw, Broccoli Cole Slaw, Light Zesty Italian Reduced Fat Dressing. more...
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losing 5.6 lb a week
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