Weigh In record (no journal entry) for 03 August 2012
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264.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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454 kcal
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Fat: 15.31g | Prot: 19.18g | Carb: 59.26g.
Breakfast: Coffee with Cream and Sugar, Brown Rice, Flour Tortillas , Egg White , Scrambled Egg . more...
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losing 3.5 lb a week
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