Weigh In record (no journal entry) for 30 June 2018
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211.9 lb
Lost so far: 78.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2002 kcal
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Fat: 69.35g | Prot: 65.77g | Carb: 261.84g.
Breakfast: Kavun Karpuz, Peynirli Sıkma, Dut. Lunch: Çörek, Kızarmış Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Şehriye Çorbası. Dinner: Beyaz Şarap, Bazlama, Izgara Tavuk. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Kuru Börülce Salatası, Tatlı Kiraz, Beyaz Ekmek, Tuzlu Kraker, Eti Kakaolu Bisküvi, Eti Gong. more...
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losing 4.6 lb a week
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