eg730's Journal, 03 August 2012

187.6 lb Lost so far: 2.6 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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1674 kcal

Fat: 42.80g | Prot: 68.48g | Carb: 233.69g.   Breakfast: gluten freeda. Lunch: Gluten Free Sausage Pizza. Dinner: Raspberries. Snacks/Other: Rice Cakes - Lightly Salted, Skinny Caramel Macchiato (Venti). more...

2546 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...