Weigh In record (no journal entry) for 30 June 2018
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269.4 lb
Lost so far: 12.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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411 kcal
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Fat: 11.57g | Prot: 17.86g | Carb: 61.65g.
Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Nabisco Nutter Butter. more...
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losing 19.6 lb a week
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