robertpolszewski's Journal, 03 August 2012

257.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 55.27g | Prot: 127.44g | Carb: 145.14g.   Breakfast: 100% Whole Wheat Bread, Hash Brown (from Fresh), American Cheese, Egg White. Lunch: Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Turkey Franks, Hot Dog Bun. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

4094 kcal

Activities & Exercise: walking - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...