Weigh In record (no journal entry) for 30 June 2018
|
142.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
1755 kcal
|
Fat: 58.42g | Prot: 141.14g | Carb: 168.52g.
Breakfast: Silk Almond Milk Light - Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Jennie-O Turkey Breast Tenderloin, Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Sweet Potato (Without Skin, Cooked, Boiled) , Kroger Ground Turkey 93/7. Snacks/Other: Nature's Finest Dried Mangoes, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark on The Go. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|