Eclectic1's Journal, 30 June 2018

141.3 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 74.41g | Prot: 90.24g | Carb: 178.10g.   Breakfast: Cherry Tomatoes, Dempster's Texas Toast, Coffee, Gay Lea Spreadable light butter with canola oil, Kraft Strawberry Jam, Milk (Whole Milk). Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Extra Virgin Olive Oil, grana padano cube, Compliments Sweet Potato Plank Cut Fries. Dinner: Pork Sandwich. Snacks/Other: Kellogg's All-Bran Buds, Quaker Natural Granola - Oats, Honey & Almonds, Milk (Whole Milk), Saltari Casarecci della mamma, Milk (Whole Milk), Sugar, Coffee. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...