Ines Andre's Journal, 30 June 2018

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1681 kcal

Fat: 88.34g | Prot: 95.23g | Carb: 120.15g.   Breakfast: Pão Torrado, Lidl Iogurte Líquido Magro . Lunch: Tomates, Alface de Folha Verde, Febras. Dinner: Ti-Ti Batata Doce Frita, Frango no Forno, Grelhado ou Assado, Tomates. Snacks/Other: Pêssegos, Maçãs Fuji. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...