Weigh In record (no journal entry) for 30 June 2018
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130.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1749 kcal
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Fat: 109.33g | Prot: 101.61g | Carb: 87.51g.
Breakfast: Suco de Limão. Lunch: Churrasco, Alface, Salsinha, Banha de Porco, Tio João Arroz Integral Cozido, Arisco Maionese, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: BOLO DE MILHO LOW CARB, Brócolis, Sadia Bacon em Cubos, Ovo, Arisco Maionese, Cenouras Cozidas, Churrasco. Snacks/Other: Gomes da Costa Torta de Atum. more...
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1662 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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