Robsown's Journal, 02 August 2012

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 76.37g | Prot: 110.44g | Carb: 157.50g.   Breakfast: Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Wimpy Burger, Chips (Half Portion). Dinner: Mixed Vegetables (Frozen), Pork Roast. Snacks/Other: Light Beer. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...