Robsown's Journal, 01 August 2012

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 45.41g | Prot: 52.63g | Carb: 138.40g.   Breakfast: Egg Omelette or Scrambled Egg with Ham or Bacon, Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Dinner: Beef Lasagne, Fruit Cocktail or Mix. Snacks/Other: Dairy Milk Mint Crisp, Sugar. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...