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1. Do a minimum 30 mins cardio per day every day
Get moving - every day this week, do at least 30 mins cardio, walk, run, swim - anything that get's you slightly sweaty and gets your heart racing. If you can do more than 30 mins, go for more.
I passed! I am getting into a rythm I can sustain doing cardio workouts 5-6 days a week. For the coming week I will look more into what I am eating and have specific target.
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214.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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3494 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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