Robsown's Journal, 31 July 2012

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 73.25g | Prot: 69.85g | Carb: 188.19g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Potato French Fries, Original Spur Burger. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Dairy Milk Mint Crisp, Hot Chocolate, Seasonal Fruit Salad, Sugar. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...