Weigh In record (no journal entry) for 30 June 2018
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156.4 lb
Lost so far: 44.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2018:
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619 kcal
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Fat: 43.53g | Prot: 36.77g | Carb: 18.26g.
Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Marketside Sugar Snap Peas, Butter, Egg, Coffee, Half and Half Cream. Lunch: Sorrento Whole Milk Ricotta Cheese, Strawberries. Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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