Weigh In record (no journal entry) for 30 June 2018
|
209.8 lb
Lost so far: 20.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1170 kcal
|
Fat: 47.20g | Prot: 40.72g | Carb: 120.58g.
Breakfast: Made in Nature Smyrna Fig Quarters, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Whole Milk, Blue Diamond Smokehouse Almonds (43g), San Pellegrino Sparkling Blood Orange Beverage. Lunch: Corona Corona Extra, Blue Diamond Smokehouse Almonds (43g), Kirkland Signature Peanut Butter Filled Pretzels, Skinless Chicken Breast. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|