Russell Lerette's Journal, 03 August 2012

208.5 lb Lost so far: 14.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 106.08g | Prot: 209.74g | Carb: 113.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, banana. Lunch: shredded cheese, 100% Whole What Flour Tortillas, Traditional Refried Beans. Dinner: sirloin steak. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), mackerel, cucumbers. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...